Although it may come as a surprise, the often neglected skin of the kiwi is not only edible, but also provides many health benefits. Did you know that you could get more benefits from consuming it?
Tl;dr
- The skin of the kiwi is edible and nutritious.
- It is rich in fiber, antioxidants and folate.
- Consumption of kiwi peel is not recommended for people prone to kidney stones.
Kiwi skin: an unsuspected source of benefits
If you are one of those who carefully peel your kiwis before eating them, you may be missing out on a wealth of nutrients. Indeed, the skin of this small exotic fruit is not only edible, but also particularly beneficial for health.
The astonishing revelation of an American actress
Actress Jenna Ortega recently hit the headlines by filming herself biting into a kiwi, skin included. “Is the skin of this exotic fruit edible? », “Is it of nutritional interest? »ask Internet users. The answer is a resounding yes.
The nutritional treasures of kiwi skin
Consuming kiwi peel provides a multitude of benefits for our body:
- It contains 50% more fiber than the flesh of the fruit.
- She is three times richer in antioxidantsand contains in particular vitamins E and C and polyphenols, essential to fight against cellular aging and strengthen the immune system.
- It offers a important source of folatevitamin B9 essential for energy production and the proper functioning of the nervous system, and particularly recommended during pregnancy.
Beware of contraindications
If the skin of the kiwi is a real nutritional godsend, it is not suitable for all diets. Indeed, it contains oxalates, molecules likely to increase the risk of kidney stones in predisposed people. It is therefore recommended that people who have already suffered from kidney stones avoid consuming the skin of the kiwi.
In short, don't hesitate to bite into your kiwi like an apple, or to incorporate it into your fruit salads or smoothies. However, be sure to wash the fruit well before eating it to remove any pesticide residue and dust.
