Model for the renowned magazine in the USA, Sports Illustratedinfluencer with 741,000 subscribers and founder of her own fitness application, Katie Austin has a very specific message for the holidays: treat yourself and fall for that cinnamon roll that makes you so happy. For the latter, in fact, guilt does nothing good. The model reveals the eating mistakes she frequently observes during the holiday season. “I am very keen on balance and I want to make the most of life, especially during the holidays”she declared to the New York Post. “It’s entirely possible to stay on track while enjoying the festive moments: it’s the little things that count! »she adds.
Christmas time and festive meals: these mistakes you should no longer make
According to Katie Austin in fitness, here are the mistakes you should no longer make to enjoy the holidays peacefully.
Constantly feeling guilty
“Forget the guilt and focus on regularity: continue to eat balanced meals, get moving and remember that it's okay to enjoy special moments. You only live once and holidays are meant to be celebrated! »recalls Katie Austin.
Focus on foods to eliminate
Instead of wondering what to cut out of your diet, the expert suggests approaching things differently, by instead thinking about nutrients (…)
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