Deep Hydration: The Secret to Healthy Skin
Water is the essential ingredient of our body, representing approximately 60% of our weight. It plays a crucial role in hydrating cells, including those of the skin. Proper hydration helps maintain the elasticity and firmness of the skin, making it softer, more supple and less prone to irritation. When you drink enough water, you promote cell renewal, which is essential for maintaining an even and radiant complexion. Water also acts as a natural purifier. By eliminating toxins and impurities from the body, it helps prevent the appearance of pimples, acne and blackheads. Without adequate hydration, the skin can become dry and dull, accentuating the signs of fatigue and aging. Daily water consumption helps maintain a protective skin barrier against external aggressions such as pollution or UV rays.
Water and anti-aging: a natural barrier against wrinkles
Water is also a valuable ally in the fight against the signs of aging. By maintaining the skin’s hydrolipidic balance, it helps delay the appearance of wrinkles and fine lines. Well-hydrated skin is more resistant to damage caused by free radicals, which are responsible for premature aging. Drinking at least eight glasses of water a day helps prevent dehydration, (…)
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