Reduction of insulin resistance – often a precursor to type 2 diabetes –, reduction of bad cholesterol and increase of good cholesterol, improvement of lung capacity, better blood fluidity, reduction of heart rate… According to the French Federation of Cardiologypracticing physical activity affects our overall health. And, contrary to popular belief, One hour of sport per week is not enough. You have to move daily.
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Thus, a study by Tulane University (New Orleans, USA), conducted on 45,000 adults and published in September 2023, indicates that “ Climbing 50 steps a day reduces the risk of cardiovascular disease by 20% “. Let’s keep in mind that these are responsible for nearly 400 deaths per day in France. An excellent reason to skip elevators and escalators. To get us going, the Fondation Coeur & Recherche is taking advantage of the Paris Olympics to challenge us, until September 29: climb at least 50 steps per day… while singing. Enough to work on your breathing even more, and get in Olympic shape!
… - Télé 7 Jours
