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Yogurts are a true institution in French kitchens. However, according to 60 Million consumerssome of them, often considered good for health, hide unappetizing secrets.
After analyzing the most consumed products, the survey highlights the dangers that some popular yogurts can represent. So, if you like this little sweet treat, think twice before doing your shopping!
The revealing survey of 60 Million consumers
Every year, 60 Million consumers carries out surveys on the products that the French consume the most. And yogurts are no exception. More than just a sweet treat, yogurt is in fact an essential product in the French diet.
According to studies by Credoc for the CNIEL, 9 out of 10 French people consume it regularlyand their popularity continues to grow. However, a closer study of protein-enriched yogurts revealed another reality.
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The magazine highlights products that are apparently good for your health, but which are loaded with additives, emulsifiers and added sugars. However, they represent promises of nutritional benefits, particularly for athletes and people concerned about their weight. 60 Million consumers stresses that it is better to be vigilant and sort through the choices offered.
One yogurt in particular singled out
Do you know skyr? This Icelandic dairy specialty is among the consumers' favorite yogurts in recent years. It stands out for its creamy texture, low fat content and high protein content.
Skyr is a perfect choice, especially for those looking for a filling product without too many calories. And this is where the investigation 60 Million consumers explodes the myth. These products are often not nearly as healthy as they appear.
-Although the skyr contains twice as much protein as regular yogurtit goes through a manufacturing process that makes it less natural. This process actually involves the use of skim milk and a long fermentation process. It thus gives the skyr a dense texture.
However, marketed versions often add sugars and thickeners to improve their taste. That's not all: many skyr references are also full of additives and preservatives.
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60 Million consumers raise the alert on these household products dangerous for your health
Yogurts to avoid according to 60 million consumers
60 Million consumers recommends taking precautions when purchasing protein-enriched yogurts. Among the most problematic products, you will find references such as Hipro Coco et Hipro Red Fruits of Danone. Also be wary of Skyr Red Fruits of Yoplait et Lindahl's Pro + Stracciatella of Nestlé.
These products are not only high in additives, but also in sweeteners, making them less natural. Then, in the long term, they become less beneficial for health. Instead of these “lite” versions, experts advise favor simpler yogurts, such as plain skyrs. In fact, the latter contain more protein without these unwanted additions.
If you like yogurt, consider taking a closer look at their labels. 60 Million consumers reminds us that it is crucial to understand what we eat to make the best choices for our health!
Source : 60 Million consumers
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