WEEKEND WELL-BEING EXPERIENCE Moline district Gîte du Chastel Pont de Montvert South Mont Lozère Lozère
This 2-day course invites you to recharge your batteries in the great outdoors.
On the program: relaxation, meditation, Vinyasa yoga, support for Joyful communication…
DAY 1 Friday evening
From 5:00 p.m. Welcome of participants, installation in the lodges and discovery
6:30 p.m. Opening and presentation of the program and speakers
7:00 p.m. Gentle yoga session to relax after the trip
8:00 p.m. Free welcome dinner, free time to rest and meet people
DAY 2 Saturday
8:00 a.m. Breakfast
9:00 a.m. Morning yoga Energy session to wake up the body
11:00 ATB workshop “Joyful communication” Benevolent and conscious communication techniques to develop harmony with oneself and others
1:00 p.m. Free lunch
2:00 p.m. Sensory walk in nature Exploration of sensations and perceptions in the natural environment
4:00 p.m. Free time for individual massages (by reservation)
6:00 p.m. Restorative yoga Session focused on rest and relaxation and breathing Guided meditation.
7:30 p.m. Dinner at the Pont de Montvert café (individual charge)
Free reading evening, relaxing exchanges or visiting the surrounding villages…
DAY 3 Sunday
9:00 a.m. 11:00 a.m. Dynamic yoga class and closing guided meditation, participants will leave with advice and a yoga routine, sharing and exchanges
11:00 a.m. 1:00 p.m. Explorations to promote attention and concentration through the body
1:00 p.m.: free lunch
2:00 p.m. Free time or individual massages (by reservation)
5:00 p.m.: Closing workshop Moment of introspection and gratitude, sharing and final exchanges, preparation for departure
From 17:00 departure of participants
Minimum conscious participation rates
€50/day for activities and accommodation not included or €150 for activities and accommodation included (2 days + 2 nights)
meals not included except on Friday evening a meal will be offered to you 50 EUR.
Date: day – year – month – day and time:
Start: 2025-05-16
fin : 2025-05-18
Moline district Gîte du Chastel
Pont de Montvert Sud Mont Lozère 48220 Lozère Occitanie
The event WEEKEND WELL-BEING EXPERIENCE Pont de Montvert Sud Mont Lozère was updated on 2024-10-28 by 48-OT des Cévennes au mont Lozère
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