protect yourself without having to fight

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For several weeks, women have now had the opportunity to practice an unusual activity in Norman Switzerland, self-defense courses which are entirely dedicated to them. The town of Croisilles (Calvados) is innovating to boost the self-confidence of its residents.

A program that focuses on learning techniques to protect yourself.

“It’s not fighting”

“It’s not a fight, we’re going to learn to defend yourself and flee “, explains Carl Sifu, the instructor, who teaches Wing Chun through its association AHPWTS The initiative is supported by Sigrid Verron, head of the Falaise gendarmerie.

It's very important that this kind of course exists for women

The latter is also delighted to host this activity in the village hall lent by the town hall.

A program adapted to the needs

Carl, a certified Wing Chun instructor, has been teaching for ten years martial arts and self-defensein Thury-Harcourt-le-Hom.

“Over the years, I have received many requests from women wanting to learn how to defend themselves,” he says.

After experimenting with private lessons, he decided to take the plunge and offer group sessions this year. The objective of these courses is to allow women to defend themselves without getting into fights.

The goal of self-defense is the art of fleeing and dodging blows.

He emphasizes that Wing Chun, a martial art invented by a woman, is particularly effective for this type of teaching.

A pragmatic approach

Unlike traditional martial arts, which are often oriented towards competition, self-defense focuses on practical and effective techniques in real situations.

We learn to manage stress and use simple actions to protect ourselves.

Participants will discover techniques for freeing themselves from a hold or an embrace, learning to dodge and deflect blows, and above all, flee a dangerous situation.

For Carl, it is crucial to emphasize the importance of mental preparation and awareness of one's environment. “The idea is to learn how to stay healthy and get home safely as quickly as possible,” he explains.

Encouraging testimonies

Cassandre, 20 years old, is participating for the first time: “My father is a Wing Chun teacher, he told me about it, and I wanted to try.” Alexa, 29, came with a more personal goal.

« Jwas violently attacked a year agoand I want to learn how to defend myself so I never experience that again. And above all, regain confidence in myself,” she confides.

The program also includes tips for managing distance from an attacker and using your environment to protect yourself.

Fleeing is not a sign of weakness, it is a strategic withdrawal.

Ultimately, the important thing is to react appropriately to a threat.

Self-defense classes in Croisilles represent a great opportunity for women in the region to learn how to protect themselves while gaining confidence.

Classes are held on Wednesdays from 6:30 p.m. to 8 p.m. in the Croisilles village hall, €200 per year. Contact: 06 64 93 64 32. or [email protected]

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