Doing sport in Ile-de-France is good for your morale!

I wanted to talk to you this morning about an initiative from the city of Paris which is committed to the mental health of Parisians with this program: “ Paris, move your mind “. In practice, these are free sports classes to do your body and mind good!

A study still confirms the concern: 80% of Parisians consider themselves in good physical health, but 58% question their mental health and finally 86% think that physical activity has a positive impact on their mental health.

So sports classes are organized for free in November?

That's exactly it: every Sunday, depending on your level, sports sessions with a very complete program: advice on how to get back into it, a warm-up of course and exercise with this objective: to make you want to do it again. play sports to get back into fishing!

The little extra: a photo session with a professional is organized every Sunday to immortalize your mobilization and show off the next day at the office or at home.

It's every Sunday of the month from 10:00 a.m. to 12:30 p.m. Quai François Mauriac (at the Joséphine Baker swimming pool), Paris 13th. There are 50 places in total and there are about fifteen left according to my indiscretions, so now is the time if you are interested.

And if you don't live in Paris, are there good deals in Ile-de-France if you want to become a good Sunday sportsman?

You have to look…I found November 17 in Sceaux: Family sport which is the sporting event offered by the City to Scéens of all ages. Martial arts, climbing, basketball, football, table tennis, rugby and badminton, everyone can learn free of charge in several disciplines supervised by educators from the sports associations participating in the event (2:30 p.m. – 6:00 p.m.) Sports and leisure site of the Blagis.

During school holidaysthe department of Hauts-de-Seine also offers 6-17 year olds the opportunity to enjoy free physical and sporting activities. Volleyball, basketball, archery, BMX, roller skating, water activities, climbing…

Ile-de-France has no shortage of good ideas for doing sports all year round!

And don't forget, if you have a solution to share that France Bleu listeners could benefit from, or a problem and you want a helping hand [email protected]