The work of dr. Jimmy Mohamed, Zero constraints to lose weight (ed. Flammarion) is full of advice that we love. The star doctor, notably at the head of Health Magazine (France 5) gives us the keys to good nutrition. And to get 2025 off to a good start, what could be better than support for good health. In this book, the 37-year-old scientist devotes a few pages to soups. A good idea for a meal that does not make you gain weight and provides many benefits. But be careful to choose the right ones. Because while homemade soups are ideal, their industrial version should be avoided. This is what the father of three boys reports, with his wife Souailla.
“In addition, consuming soup with every meal will not make us gain weight. On the contrary, it will provide numerous minerals and vitamins from vegetables with a positive impact on your figure, but also your health.confides Jimmy Mohamed. Be careful, however, with industrial soups which are often too rich in salt and low in vegetables.. As a general rule, we drink, somewhat crudely, water with a little vegetable. And then making a soup is still within everyone's reach, even for the poor cook that I am.“As a zero-constraint tip, the doctor shares:”replacing a meal with a hot soup allows you to be satisfied while benefiting from the benefits of the vegetables it contains“.
What foods should we rehabilitate on our plates?
In his complete work, the doctor with 1.7 million subscribers on Instagram also shares the foods that he believes should be rehabilitated on his plate. “First, foods rich in omega-3such as fatty fish (sardines, herring, etc.), seeds of all kinds (flax, sunflower, etc.) and oilseeds (almonds, hazelnuts, etc.)“, he tells our colleagues. But why according to him do they need to be rehabilitated? “Because they are excellent for memory“, explains Dr. Jimmy Mohamed. In second “fetish food“il chooses “the egg“. And finally dairy products. And when he's not helping you know what to put on your plates, the scientist also has an opinion on your kitchen utensils. He has in fact targeted a utensil, which must absolutely be disposed of.
