“I’m 102 years old and this is my secret to always having beautiful skin”

Society makes us try all our lives to do continue our youth as long as possible. We all want to have beautiful baby skin even though we already know how to walk and talk. The movie The Substance with Demi Moore also deals with the subject of ageism and is currently in cinemas. At 102, we wonder if we are still trying to get younger or if we are trying to embrace our age. We can no longer pretend that we are 20 years old, on the other hand, we may be given much less.

Deborah Szekely looks like a classic grandmother who would be between 70 and 80 years old. However, she has more than 20 more. For the sake of comparison, it’s as if we had the impression of being between 15 and 20 when we are 40. Thus, Deborah becomes a real inspiration for all those who wish to maintain their health and the beauty of their skin. She then decides that at 102 years old, she continues to work, three times a week. She gives us her advice on how to have beautiful skin.

Here’s how to have beautiful skin at 102

Business Insider was interested in this granny. “I give all the credit to good nutrition and regular physical activity. It is very important to stay moving. Even today, at 102 years old, I walk a kilometer every day,” Ms. Szekely said. Regular exercise can reduce age-related skin changes, such as wrinkles and dry skin. When you are young, the first wrinkles can go with the dehydration. Sometimes a water-based serum helps us make them disappear.

The other piece of advice is also to have a good diet. Unsurprisingly, healthy eating helps you live longer. So, for several years Ms. Szekely has been eating correctly to be able to extend her years of life. We don’t know if she eats correctly to be able to live longer, or simply to live better. In any case, this allows him to have superb skin at his age and to avoid the pigment spots that older people can generally have.

Eat healthily, play sports and above all take good care of your skin

Precisely, here is what Ms. Deborah Szekely made to maintain his youth. Ms Szekely said she ate mostly “fresh, healthy foods”, which she said helped with the quality of her skin. She doesn’t eat highly processed foods with more than three ingredients. So, by eating healthy foods with few foods that can potentially make us age, she preserves her skin. In sport, she practices walking. His work also allows him to do one kilometer per day. At 102 years old, it becomes complicated to do 10. But when you are younger, you have to try to impose a number of kilometers walked per day (on average).

Finally, to remove pigment spots and prevent them, she uses a single cream. This is SPF. Using SPF on your face, with an index of 50, helps prevent spots from the Sun. For long-lasting care, you must choose an SPF with UVA and UVB. These help protect against immediate sunburn, but also prevent attacks from the sun in the future. You have to put it on every day, whether the weather is cloudy rainy or sunny. UV rays pass through clouds. Thus, it remains THE treatment to have uniform skin over time.