Imbalances, mycoses, cystitis, intimate discomfort, itching, these problems, as unglamorous as they may be, are a reality for the majority of us. Here are 3 eating habits to integrate into your daily life to avoid intimate discomfort.
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1 in 10 women experience cystitis each year and 75% of women will experience vulvar mycosis at some point in their life. Typically, these infections can be caused by and/or will lead to an imbalance in the vaginal flora. The good news is that a few dietary and lifestyle habits can make a difference in avoiding these infections and maintaining a healthy balance of your intimate flora. Here are three easy tips to incorporate into your routine.
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1. Favor foods rich in probiotics and fiber
Probiotics are good bacteria, essential for maintaining the balance of vaginal flora. When it becomes unbalanced, infections such as yeast infections…
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