Version Femina offers you a program dedicated to facial yoga in partnership with OLY Be, the number 1 French platform for online yoga. In this special “upper body” video, discover three simple exercises designed to relieve all the tension accumulated in the shoulders and neck.
Face yoga has been a real success for several years. Through very precise exercise, movement and breathing techniques, this practice aims to strengthen, tone and relax the muscles of the face (no less than fifty, did you know?), which helps stimulate the regeneration of skin cells and increase the prevention of wrinkles while promoting the elimination of toxins. You will thus obtain a luminous complexion and you will also reduce sagging skin subject to regular practice. It also turns out that the upper body (neck, shoulders, trapezius) can also benefit from the benefits of such a routine.
3 Exercises for a Special Upper Body Face Yoga Session
These areas are often neglected, even though they are just as likely as our face to host tensions linked to stress and anxiety. In this video that we offer you in partnership with OLY Be, leader in online yoga and Pilates, here are three quick exercises to do at home to learn how to relax the muscles under our face. The first exercise consists of simply making large circles backwards with our shoulders about fifteen times. For the second exercise, it will then be a question of raising them as high as possible to the level of our ears before releasing them on…
- Femina.fr
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