Tatiana Silva, soon to be a mother, confides her last trying weeks on Instagram. Between seasonal viruses and comforting Japanese recipes, she shares her tips for starting the year off right.
Since announcing her pregnancy last August, Tatiana Silva has been shining, but in recent days, her absence on social networks has worried her fans. This January 7, the 39-year-old host reassured everyone: “Like many people, I have not escaped the viruses that are going around at the moment. I am slowly recovering”.
A Japanese dish to comfort you
To recover, Tatiana opted for Nanakusa Gayu, a Japanese porridge with seven herbs enjoyed on January 7. According to her, this dish “brings a lot of comfort and a healthy contribution to the body”. A well-deserved break before the imminent arrival of her first child, whose sex remains a mystery.
However, it should be noted that this dish may carry certain risks if consumed with raw sprouted seeds, which are not recommended during pregnancy due to the potential for contamination by bacteria such as Salmonella or E. Coli.
Despite the unexpected, the mother-to-be encourages her subscribers to take time for themselves: “Be your priority at the start of the year. This will not prevent you from being present for those you love, but from a more balanced space”.
Tatiana Silva pregnancy
