Citrus Infused Water
Water is everyone’s go-to beverage, but for those watching their sugar levels, water infused with citrus fruits like lemon, orange, or grapefruit is a great option. Citrus fruits are low in carbs and high in vitamin C, and can help improve insulin response and reduce the risk of sugar spikes. Adding a few slices of lemon, lime, or orange to a pitcher of water makes for a refreshing and beneficial drink that can be enjoyed throughout the day.
Natural green tea
Green tea is known for its many health benefits, and that includes better blood sugar management. The antioxidants in green tea, such as catechins, can help improve insulin sensitivity and regulate blood sugar levels. To maximize its benefits, it’s best to consume green tea without added sugar, with one to two cups per day. This beverage may not be for everyone due to its slightly bitter taste, but its positive effects on blood sugar levels are worth it.
Green Vegetable Smoothie
Not all smoothies are created equal when it comes to their impact on blood sugar. Green smoothies, such as those made with spinach or kale, are particularly recommended for their low carb and high fiber content. Fiber slows the absorption of (…)
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