Seeds, spices and legumes: your natural allies for healthy arteries
Flaxseeds, turmeric, and legumes are ingredients that should be a big part of your daily diet. Rich in omega-3 fatty acids, flaxseeds help reduce cholesterol levels and lower blood pressure, two key factors in preventing cardiovascular disease. Add them to your salads, yogurts, or smoothies for an easy-to-incorporate health boost. Turmeric, on the other hand, is a spice with multiple benefits for the heart. Its anti-inflammatory and antioxidant properties prevent the formation of fatty deposits in the arteries, while promoting good blood circulation. Finally, legumes like lentils and chickpeas are rich in soluble fiber that reduces bad cholesterol levels, protecting your arteries from clogging.
Fruits, nuts and tea: a winning combination
Citrus fruits, such as oranges and lemons, are loaded with flavonoids that help reduce inflammation and prevent plaque buildup in your arteries. Incorporating these sunny fruits into your daily diet can have significant effects on your heart health. Just an orange a day or a squeeze of lemon juice in your water can make a big difference. Nuts are also great allies (…)
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