Do you know the chocolate square test to find out if you are eating too much sugar on a daily basis?

Chocolate, pastries, pastries, sweets… Many of us like to enjoy a little sweet treat at the end of a meal, as a snack or even first thing in the morning for breakfast. As with many products in our diet, the important thing is not to overdo it on a daily basis. “Excess sugar can lead to overweight, obesity and related diseases, such as type 2 diabetes, cardiovascular disease and certain cancers.“, notes ANSES.

This also recommends not consuming more than 100 g of sugars per day (excluding lactose and galactose) and no more than one glass of sugary drink. It must be said that sugar is hidden in many products, including salty ones, that we do not always suspect.

But then, how do you know if you are addicted to sugar? To answer this question, Jimmy Mohamed, doctor, content creator and popularizer recognized and appreciated in France, delivered an unstoppable trick on the microphone of RTL. We tell you more in this article.

Here’s the dark chocolate test to find out if you’re eating too much sugar

During the morning of the famous radio, Jimmy Mohamed wanted to offer a slightly unusual experience to the other columnists present in the studio. The test is very simple. Take a piece of dark chocolate, made from at least 70% cocoa.

Eat it, and notice how you feel. What are you feeling? Is it too bitter for your taste buds? Do you have trouble swallowing and swallowing this dish that is famous all over the world? If this is the case, you could be addicted to sugar, explains the doctor.

If you have no health problems, there is no cause for concern at this time. But over time, this addiction could endanger your body. It is therefore preferable to contain it quickly. Especially if you are already subject overweight or diabetes.

How to eat less sugar every day?

If you don’t like dark chocolate, it’s because your taste buds may be too accustomed to very sweet foods, like milk chocolate or chocolate candies. To counter this addiction, we must first find its origin. If you eat a lot of sugar when you’re stressed, tired, or to comfort yourself, you can simply take action. Do not hesitate to contact a health professional if necessary.

For example, when we are very tired, the body tends to crave foods very fatty and very sweet. In question? Hormones that are out of whack. The feeling of satiety is disrupted and the hormone responsible for appetite then goes into full action, explains the doctor.

So think about taking action on your lifestyleon good sleep and good food in general. After a few weeks, without completely banishing these foods from your habits (because yes, you have to know how to treat yourself and everything is a question of balance), you should be able to eat less sugar every day without feeling the need. Note that it takes on average 2 to 3 weeks to get used to the reduction in sugar in your diet.

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