Every year, January 21 marks International Hugs Day, a time dedicated to human warmth and tenderness. Several reasons to celebrate it this Monday, but also to adopt it for every day of the year.
After Blue Monday, considered the most depressing day of the year, International Hugs Day will be held on January 21. Also known as National Hugging Day in some countries, this celebration has a unique origin: it was created in 1986 by Kevin Zaborney, an American wanting to bring a breath of comfort to the heart of winter. And at this time of year, many people feel a drop in morale linked to the short days, the cold and sometimes a certain loneliness after the end-of-year holidays. Hugs have proven to be a simple, yet powerful, solution to boosting morale.
A weapon against the winter blues
Why do hugs have such power? It’s simply a matter of body chemistry. When a person receives a sincere hug, the brain releases oxytocin, nicknamed the “happiness hormone” or “attachment hormone.” This substance reduces stress, lowers blood pressure and provides an immediate feeling of well-being.
Additionally, studies have shown that hugs strengthen the immune system. Gentle physical contact activates receptors in the skin, which decreases the production of cortisol, a hormone linked to chronic stress. In other words, giving or receiving a hug means taking care of your emotional and physical health.
The proven benefits of cuddling
A sincere hug, even if short, has many beneficial effects through physical and emotional connection, such as reducing stress by promoting a rapid drop in heart rate and tension.
In a family or friendly setting, it allows the strengthening of emotional bonds by strengthening relationships and the feeling of security and closeness. On a daily basis, hugs, thanks to oxytocin, the hormone of love, trust and connection, help reduce feelings of loneliness and increase happiness.
-Finally, another virtue is also associated with these hugs, namely better sleep! Studies have shown that bedtime hugs improve sleep quality due to their calming effect.
The secret of “7 minutes” a day
It is recommended to devote at least seven minutes a day to cuddling to fully feel the effects. This may seem like a lot, but sharing several brief moments of affection during the day with loved ones is enough to achieve this goal. A 20-second hug can already make all the difference.
So how to celebrate International Hug Day? To share this pleasant moment, you can turn to your loved ones, whether they are a member of your family, a friend or even a colleague if they are willing. You can also participate in local initiatives that organize free cuddle sessions. Or share this article to spread good humor around you.
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