Drinking milk reduces the risk of colon cancer

A glass of milk a day could significantly reduce the risk of colon cancer. This is what emerges from a study carried out by the University of Oxford in partnership with Cancer Research UK. This research, among the largest ever carried out on the link between diet and diseases, reveals thata daily increase of 244 g of milkor a large glass, reduces the risk of developing this form of cancer by 17%.

Colon cancer: worrying figures and prevention

Bowel cancer is the fourth most common in the UK and third globallywith almost 45,000 cases per year in Britain alone. Nevertheless, 54% of these cases could be avoided by adopting a healthier lifestyle. Factors such as smoking, excessive alcohol consumption, a diet high in processed meats and a lack of physical activity significantly contribute to the occurrence of the disease.

The benefits of milk in reducing risks

The study employed an innovative approach, combining genetic data from more than 542,000 women with detailed information on their diet. The results showed that the Benefits of milk are independent of other eating habits or healthy lifestyles.

Milk, rich in calcium, vitamin D and lactose, appears to protect the gut by binding to harmful substances, promoting the growth of beneficial bacteria and decreasing inflammation.

Not just milk: other risk factors and prevention

In addition to milk, research highlights the importance of restricting the consumption of alcohol and processed meats to prevent colon cancer. High consumption of wine, up to one glass per day, increases the risk by 15%, while a daily intake of more than 30 g of processed meat contributes to an increase of 8%. This demonstrates how small dietary changes can make a difference in prevention.

Who should pay attention to milk?

Although the benefits of milk are notable, the latter is not suitable for everyone. People with lactose intolerance, allergies, or other dietary restrictions should consult a healthcare professional before increasing their consumption of dairy products..

Source :
The Conversation