Vitamins D: which foods should you rely on to boost your immune system in winter?

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Quality of bone and muscle tissue, or strengthening of the immune system, vitamin D is essential to our health. In winter, it is not uncommon for our doctor to prescribe an ampoule of vitamin D to stock up on energy. Moreover, the majority of French people do not consume enough of it. So to remedy this problem, we decided today to give you a list of foods that contain it.

Please note that to stock up on vitamin D, exposure to the sun is particularly recommended. In fact, by exposing yourself to the sun for 15 to 20 minutes at the end of the morning or in the afternoon this would ensure a sufficient daily intake of vitamin D, explains theConsidered on his site. The problem ? The body’s ability to absorb vitamin D decreases with age. The elderly are a population often deficient in vitamin D, just like infants, pregnant women or breastfeeding women. (If you have any doubts or questions about your vitamin D needs, do not hesitate to consult a doctor for advice tailored to your situation).

To remedy this, in the absence of exposure to the sun, diet can be a good ally.

One of the main sources of vitamin D undoubtedly remains dairy products such as yogurt, cottage cheese, cheese in general and milk. According to ANSES, these foods contribute respectively to 25% of intakes in adults and 40% of vitamin D intakes in children aged 11 to 17. For children under 10 years old, dairy products are the main sources of vitamin D since they cover 63% of their needs.

The Anses website has shared the list of ingredients rich in vitamin D.
According to the site, for this, you should consume: