This “underestimated” berry according to an expert is nevertheless excellent for your health, it helps burn fat

Berries are filled with health benefits. But one of them is little known.

In 2025, we add color to our diet to take care of our health. Among the most colorful foods, we of course find berries. Although their health benefits are renowned, some are rarely consumed, such as elderberry. This small blue, purple or black fruit is historically consumed for its medicinal properties, particularly against viral infections such as the flu. Several studies have also shown that consuming elderberry could have longer-term health benefits.

Elderberry is in fact rich in flavonoids, and more particularly in anthocyanins, a compound which gives it its characteristic color. Despite their somewhat barbaric name, these substances provide numerous health benefits. Studies have concluded that these antioxidant compounds help fight inflammation, improve heart and brain health, and could help prevent certain chronic diseases such as diabetes, obesity and even cancer. Further studies need to be conducted to confirm these links.

A clinical trial recently conducted in the United States among overweight adults rightly concluded that elderberry, consumed in juice, “may be a powerful tool for weight management and improving metabolic health.” ‘after the study press release. This showed that adults who drank elderberry juice for a week had a healthier intestinal microbiota and a better metabolism, with a reduction in blood sugar levels of 24% on average. . The study also suggested that “elderberry juice may improve the body’s ability to burn fat.”

According to Professor Patrick Solverson, author of the study published in the journal Nutrients, “elderberry is an underestimated berry, both commercially and nutritionally. We are now beginning to recognize its value for human health, and “The results are very interesting. This study contributes to a growing body of evidence that elderberry, used as a folk remedy for centuries, has many benefits for metabolic and prebiotic health.” So if you haven’t yet tried elderberry, don’t hesitate to eat it. Elderberries are easily consumed in juice or in a fruit salad.