what are the benefits of drinking it only in the morning?

The best coffee for your health would be the one you drink in the morning! American researchers conducted a study with several patients during almost ten years and showed that it is not only the quantities of coffee consumed that are important, but also the time at which they are drunk.

Among the coffee drinkers studied, early morning people saw their mortality risk decrease significantly compared to those consuming all day. Therefore, for our health, we should not drink coffee after lunch.

According to the conclusions of American researchers, to benefit from the benefits of coffee on your health, it is better to consume 2 to 3 cups of coffee per day and only in the morning. The list of benefits of the drink is far from negligible.

Coffee effective against brain aging

If coffee is considered a beneficial drink, it is first of all because it is rich in polyphenols. Polyphenols are antioxidants that act as anti-inflammatories and fight against oxidative stress. The coffee also reduces the risk of cardiovascular diseases, type 2 diabetes, certain cancers and even helps our brain fight against aging.

Preferring coffee only in the morning is also a good idea, because it contains caffeine, which acts as a powerful awakener. Coffee will therefore disrupt your sleep. However, we know that caffeine stays in the blood for a very long time. It is estimated that after six hours, you have only eliminated half a cup of coffee.

So the more you go consuming coffee in the afternoon, the more likely you are to disrupt your biological clock and your sleep. However, a disrupted biological clock as well as poor quality sleep will cause more stress, more fatigue and higher blood pressure, which harm our health.

However, there is no point in forbidding yourself from drinking coffee in the afternoon at all costs. We are not all equal when it comes to caffeine. Some drinkers may eliminate it faster than others depending on the effectiveness of an enzyme.

In this case we are talking about rapid metabolizers. On the other hand, if you have to consume coffee in very large quantities throughout the day, this means that it is an addiction. Caffeine is naturally addictiveand inflicts sleep debts on many drinkers. But nothing will ever replace a good night’s sleep, not even the best coffee.

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