Tips for managing menopause

Nutrition doctor Isabelle Huot has just published a new book entitled Menopause: The practical guideco-written with Josée Lavigueur.

They offer advice on diet and exercise to manage menopausal symptoms.

Listen to Isabelle Huot discuss this subject which affects many people with Geneviève Pettersen on the show It’s going to go far, mardi.

Isabelle Huot had surgical menopause in her thirties, with very intense symptoms.

She highlights the importance of the Mediterranean diet and phytoestrogens, such as soy, in reducing symptoms, and addresses weight and health issues associated with menopause.