Their conclusions are clear: the consumption of sugary drinks is worse for your health than any other form of sugar. It significantly increases the risk of stroke, heart failure and atrial fibrillation.
Liquid versus solid
Liquid sugar seems particularly problematic “because it is less satiating than solid sugar, which can lead to overconsumption,” explains Suzanne Janzi, lead author of the study. Furthermore, this “solid sugar”/“liquid sugar” difference could be explained by the context of consumption: “sweets are often enjoyed on special occasions, while sweet drinks are more frequently part of everyday life”.
Less harmful sweets?
More surprisingly, researchers observed that people who occasionally indulge in some sweets (cakes, sweets, pastries) have a lower cardiovascular risk than those who never consume them. But this is only an observation and, on this point, the authors nevertheless emphasize that never consuming sugar can also be a sign of health problems requiring a very restrictive diet.
“Our results are based on a Swedish population, whose eating habits and lifestyles may differ from those of other populations,” explains Suzanne Janzi. “Especially with the Swedish tradition of Fika (regular coffee and pastry breaks). The conclusions are not necessarily transferable to other populations. » Additional work is therefore necessary. Let us remember, however, that cardiovascular diseases remain the leading cause of death in Europe. This discovery could open up new perspectives for prevention: rather than a drastic restriction of sugar, moderate and considered consumption seems more favorable to cardiovascular health.
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Source: Destination Santé
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