How to prevent colon cancer: discover the foods to favor in your diet
Tl;dr
- The increase in cases of colon cancer, especially among young people.
- Risk factors include poor diet and a sedentary lifestyle.
- A good diet and healthy lifestyle can reduce the risk.
A new study reveals a worrying trend: the number of cases of colon cancer is increasing worldwide, especially among young people aged 25 to 49. Researchers attribute this trend to an unhealthy diet high in saturated fat, sodium, sugar, fat and other processed ingredients, as well as a sedentary lifestyle.
Risk factors: Diet and lifestyle
Besides poor diet and an inactive lifestyle, other risk factors include diabetes, obesity, alcohol consumption and smoking. But there is no need to succumb to this inevitability. Studies have shown that the risk of colon cancer could be reduced by more than a third if people eat a healthy diet, exercise, maintain a healthy weight and avoid alcohol and smoking.
Preventing colon cancer through diet
Foods high in fiber and protein, such as beans and legumescan prevent weight gain and protect you from lifestyle risk factors. According to the American Institute of Cancer Research, consuming legumes may reduce the risk of colorectal cancer.
Do you like our content?
Receive our latest publications every day for free and directly in your inbox
The importance of dairy products and whole grains
It is also recommended to consume dairy products. According to the American Cancer Research Institute, there is strong evidence that consuming dairy products may protect against colorectal cancer. Moreover, whole grainsrich in nutrients ranging from magnesium to fiber, can help relieve constipation and eliminate carcinogenic compounds that may be in your colon.
Yogurt and citrus fruits for good gut health
“Rich in probiotics, yogurt can serve as an important food for your gut health. It can help promote good bacteria in your gut. » In addition, citrus fruits, rich in vitamins and plant compounds, are an excellent source of vitamin C. A meta-analysis published in the World Journal of Gastroenterology indicates that high consumption of lemon, apple, watermelon and kiwi can reduce the risk of colorectal cancer by 9%.
In short, a balanced diet and a healthy lifestyle can play a crucial role in preventing colon cancer. It’s time to take proactive steps to preserve our health.
Related News :