The Fouillade. Nutrition: “take the time to eat and enjoy…”

In the field of eating well, the dietician and nutritionist Karine Justo-Veque, works in a health center, nursing homes, offers workshops with associations or even the Serènes Health Center in La Fouillade, establishes menus for the collective catering and advises those who wish to improve the way they eat.

Present for example during the Pink October day in Bor-et-Bar proposed by the Maison de santé, she had designed a buffet filled with lots of healthy dishes adding to this explanations.

“There are no tools or magic formulas but little tips. There are many ideas about food sensations that people ignore. Example with our brain which sends images of satiety only after twenty minutes It is therefore better to take the time to eat and chew well. Above all, you must enjoy what you eat and not force yourself to eat things that you simply do not like. -she.

“No question of starving”

She who, this Saturday, November 30, will host a meeting at the media library from 10 a.m. to 12 p.m. on the theme “eating mindfully”, defends the putting into practice of simple things, jumping to the obvious. “It is not a question of starving yourself but of choosing less rich foods such as white fish, white meats, eggs, white cheeses or yogurts rather than cheese. It is better to favor vegetables and cereals which have more fiber and give a feeling of satiety We can, for example, do a real cure of fruits and vegetables. It is a question of making choices and spacing out the frequency of consumption of good winter dishes. And above all, take it easy on the bread The only thing that doesn’t contain calories is water…”

Little detox rules that take on their full resonance in everyday life and especially as the end-of-year holidays approach. There are no tools or magic formulas but little tips and many ideas about eating sensations that people ignore. Example with our brain which sends images of satiety only after twenty minutes.

It is therefore better to take the time to eat and chew well. “Above all, you have to enjoy, take pleasure in what you eat and not force yourself to eat things that you simply don’t like,” she insists, as she will further develop this Saturday.