This little-known fruit is considered the best for health

His name? There cherimoya or cherimoya. It is the fruit of the tree called cherimoya, native to the Andes mountain range, as explained Health Passport. Its taste and appearance are similar to those of cinnamon apple. Cherimoya has a unique and surprising taste. Some compare it to banana, strawberry or even pineapple. The texture of its flesh is creamy, which allows it to be eaten with a spoon, almost like ice cream.

In addition to its exceptional taste, cherimoya also has many health benefits. health. It is a source of fiber and vitamins, but is also rich in water. Among his others benefitswe can cite: the regulation of intestinal transit, the improvement of cardiovascular health and the prevention of osteoporosis. This fruit also has laxative properties and is a natural antimicrobial.

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But be careful, this fruit contains a significant amount of carbohydrates, so you should still consume it in moderation. There are 75 calories per 100 grams of cherimoya.