Carrot, pumpkin, leek, there are numerous possibilities for preparing a delicious soup. And if you don’t have the time (or the desire) to make it yourself, there are all kinds of them on the market, already ready. But be careful, these ready-made soups are not really recommended by nutrition experts. As nutritionist Arnaud Cocaul reports in a video posted by the Yahoo media, they should even be banned from our diet. “Be careful, because in mass distribution, the worst soups are everywhere.” he warned. And the main danger of industrial soups is their ingredients. “They may make you believe that there are vegetables, but it may be agents that mimic the taste of certain vegetables. It can be additives, therefore chemical agents which mimic but which are not first quality products.”
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Pay attention to the ingredients
While the marketing used to sell these products makes us believe that industrial soups are good for our health, this is not actually the case. “On falls into an ultra-processed diet, enriched with additives, added salt, added fats”, insists the expert. So, how do we choose the best soup among all those offered to us? For Arnaud Cocaul, it is important to carefully consult the list of ingredients, and to choose the product that contains them best. While this solution will never be better than homemade soup, it will at least limit the damage.
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Because in addition to containing unwanted ingredients, industrial soups are sorely lacking in the nutrients we usually look for. Thus, they have a very low concentration of vitamins and fiber, which are essential for the proper functioning of the body.
Faced with all this, the nutritionist obviously recommends the consumption of homemade soups, and places one vegetable in particular at the top of the list, pumpkin. “So the best soups for me: vegetable soups, pumpkin soups, organic soups if you really want to avoid pesticides. The rest, watch out!”
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