there is indeed one

Today, 20% of cancers are associated with our diet. It is proven that a diversified and balanced diet, favoring plant foods rich in fiber such as fruits, vegetables, legumes and whole grains, can reduce the risk of developing cancer. “ We know that diet plays a role in obesity and obesity can influence the appearance of cancers for metabolic reasons. All the studies show it », Confirms Dr Alain Toledano, president of the Rafaël Institute, a European center for integrative medicine supporting patients during and after cancer. What types of cancers are directly influenced by our diet? Top Santé gives you the expert's opinion.

Meat at the top of the list

The oncologist mentions five foods and drinks directly linked to cancer. At the top of the list, he places red meat, such as beef, pork, venison and lamb, which are associated with the onset of colorectal cancer.MD Anderson dietitians recommend a diet that is largely plant-based. Vegetables, whole grains, beans, fruits, nuts and seeds should make up two-thirds of what you eat, with lean animal proteins and dairy making up the remaining third.“, explains Dr Toledano. Nutritionists also advise consuming less than 500 g of red meat per week, which (…)

Read more on Top Santé

“I'm 95 years old and I'm in the best shape of my life. Here's my fitness routine”
Doctor reveals how to tell if your headache is a sign of a stroke or just a cold
The 'healthiest fruit in the world' scores 96 out of 100 and has anti-cancer properties
“I am a gastroenterologist and here are the foods I favor to stay in shape”
This Soup Would Be an Amazing Cold Cure Says Doctor