Performed daily, this simple physical activity could extend your life by 10 years

All health organizations continue to recommend regular physical activity to stay in shape. Therefore, the WHO advises half an hour of moderate sport five times a week as a minimum. Despite everything, a large proportion of the population does not follow this directive and can pay a high price, especially if the diet is not good either.

Despite everything, many may change their minds after reading this study published in the British Journal of Sports Medicine and relayed by Women’s Health. This showed thata simple physical activity that we all know would be enough to significantly extend our lives if we practiced it regularly. After that, you won't hesitate to get started!

This physical activity that can make us live longer

To achieve these results, scientists studied the National Health and Nutritional Examination Survey, an American health database. They focused on people 40 and older who wore health trackers more than four hours a day. They thus compared the medical records of the most active and least active patients. Experts were particularly interested in the walking habits of these groups. As one might have expected, a huge difference between the two categories showed the positive impact of exercise on health.

While many won't be surprised by this discovery, you may be left speechless to discover just how much of a game-changer it could be. Scientists have found that regular walking can extend life by almost 11 years. This number was calculated by comparing the two extremes of the patients. Between them there was a difference of 111 minutes of daily walking. It was also found that the second least active group who practiced around 83 minutes of walking per day could extend their life expectancy by 4.6 years.

How to adopt this habit?

If this study shows the enormous benefits of walking, it is not the first time that it has been praised by scientists. Long underestimated and not considered as a real physical activity by the general public, it is now widely highlighted. It must be said that it is undoubtedly the easiest sport to practice and does not involve any impact. which is far from negligible. It allows you to work on cardio as well as mobility. It would therefore be a shame to deprive yourself of it on a daily basis.

And to be able to walk more, there are a few little tips to put in place. If you can, take public transportation to get to the office or go there on foot. If you have to take the car, try to park a little further away. During your lunch break, don't hesitate to get some fresh air and go for a little walk. You can also schedule a walk before or after work or during the weekend with friends. For those who telework and if you have the budget, it is possible to equip yourself with a sit-stand desk as well as a treadmill. Perfect for a meeting!

Editor

Passionate about issues of feminism and society, Allison puts her pen to work on current events for Aufeminin. It covers a wide range of themes to provide you with…