How can we regain control of our plates in the face of the food industry?

How can we regain control of our plates in the face of the food industry? Unequal fight between David and Goliath? And yet, it is possible to regain power, to reconcile gluttony, health, preservation of the planet and purchasing power. How to choose the healthiest products in the jungle of packaging that promises us wonders? How can we eliminate the superfluous and not give in to the seductions and misleading promises of many ultra-processed products? A “food chemistry”, as agricultural engineer Anthony Fardet says, which can ultimately affect our health.

Guests

• Dr Laurent Chevallier, nutritionist doctor. Author of numerous books, including Lose weight without struggling (Fayard, 2014) and, with Claude Aubert, So, what do we eat? The guide to good toxic-free? (Fayard, 2016).
• Claude Aubert, agricultural engineer. He contributed to the emergence of organic farming in France. Author of numerous works on healthy eating and the relationships between environment and health, including, with Laurent Chevallier, Make your food revolution!published by Fayard on October 2, 2024.
• Anthony Fardet, doctor of science, researcher in preventive and holistic nutrition, agri-food engineer. Author of: Stop ultra-processed foods! Let's eat realThierry Souccar editions, June 2017.
• Gregory Cohen, chef of OnePlace restaurants in Rungis
• Hadrian Gonzalesjournalist at Parisian which recently conducted an investigation into Halal cold meats sold in supermarkets.

Chronicle “The French, instructions for use” by Jean-Laurent Cassely