Here is the 100% natural drink that will help you avoid colds this winter

According to a doctor, there is indeed a natural drink that will help you avoid getting colds this winter.

With temperatures dropping significantly, we are all afraid of getting sick. Indeed, whether at work or because of the microbes that proliferate in our children’s schools, colds are everywhere. Blocked or runny nose, sore throat, fever… The symptoms are numerous and disabling on a daily basis. If certain medications will treat this winter illness, it is good to know natural methods to avoid getting sick! And there is indeed a perfect drink for that. According to Doctor Éric Berg, it is entirely possible to escape minor colds.

This easy-to-make drink is ideal for fighting colds

But how can a drink help do this? Indeed, the specialist recommends drinking a beverage daily. For this you will need cloves. This spice, used in cooking, has many therapeutic properties. For Dr. Berg, clove contains eugenol, which exhibits antimicrobial and anti-inflammatory effects. So putting this spice in boiling water, and after filtering the liquid, you will find yourself in front of a drink which will allow you to fight against colds and any other winter infection. “Another very powerful effect of this clove water is to use it for respiratory problems like bronchitis, mucus in the lungs, a cold, cough or asthma. confides the expert.

For that, you need to boil water and add cloves to it. You will then be able to leave the liquid warm or hot. Obviously, before preparing this drink and drinking it daily, you should definitely ask your doctor if this is possible. Indeed, certain health conditions may present contraindications. If your family doctor authorizes you to drink this beverage, you can afford to concoct it. Moreover, to avoid adding sugar, you can opt for honey.

What if we added honey to this recipe?

Again, this ingredient is perfect for relieving a sore throat. So we don’t hesitate to do good for our health in a completely natural way, without taking medication, when possible. Don’t forget to eat fruits and vegetablesfull of vitamins, which will allow you to fight against all the little winter viruses!