Fall is nut season! Easy to pick up, delicious and good for your health, you will have no excuse not to eat them. Astrid Romain, micronutritionist, reveals all the nutritional benefits of these nuts.
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You still have time to collect them! Nuts are one of the essential nuts in autumn. You have no excuse not to eat it, but for what reasons?
Yes ! Nuts have many benefits. Eating it regularly is excellent for your health. Today, Astrid Romain delivers to us all the benefits of nuts.
They are essential! THE antioxidants are essential for the body. Antioxidant defenses are as important as immune defenses.
Every day, we produce oxidants which will accelerate cellular aging. We therefore need antioxidant foods every day.
Astrid Romain
And the nuts are full of them! Nuts have the most powerful antioxidants. If you are a little hungry and want to preserve your health, you know what you have to do! Autumn is the ideal season.
Nuts have many other secrets. They are full of omega 3! You know, those essential fatty acids. They are the ones who will help your body fight against diseases.
Nuts help reduce cholesterol, diabetes and also cardiovascular diseases. Several studies have proven this.
Astrid Romain
Omega 3 fatty acids are not only necessary for proper functioning of our brain and nervous system but also, the retina. This is why they help us fight against these diseases. Several studies have proven that the consumption of omega 3 fatty acids favored a reduced risk of cardiovascular disease.
Let’s talk about serotonin! This brain chemical also called “happiness hormone” is extremely important because it allows regulate mood, appetite and sleep.
If you are looking for a way to regulate your mood and gain energy, you can eat nuts and other foods that contain them. It’s a natural way ofincrease your serotonin levels.
The ideal is to consume five or six per day or to take two to three tablespoons of walnut oil.
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