Here are the 5 signs visible to the naked eye that prove that a man is aging, according to experts

From a certain age, the weight of the years begins to be felt… and seen. If for women, menopause is generally a difficult milestone to go through, men are not spared from the
aging. And there are some
signs clearly visible which do not deceive as recently explained by a expert.

“From a biological perspective, aging is the product of the accumulation of a vast array of molecular damage and cellular over time.”, as described by the World Health Organization. And over time, these changes lead to “a
degradation progressive physical and mental capacities, an increase in the risk of illness and, finally, the
death.”

Expert reveals five physical signs a man is aging

Men have been trying to combat the damage that time has done to their bodies for a long time. “In women, we can see the appearance of much clearer signs of aging with the onset of
menopause For example.”, explained Dr. Yanis Nasri. This general practitioner and emergency doctor explained in comments reproduced on the site The Women’s Journal
what “in humans, the signs are often a little more insidious than in women.”

“In humans, we generally first notice the
physical changes apparent.”, continued this expert. It is thus possible to cite a
loss of muscle mass which is linked to a decrease in physical strength. With age, the skin also loses its tone with the appearance of wrinkles. And finally from a hair point of view, the hair falls out and turns gray.

These five signs are the most visible

Ces five signs are the most visible in aging on the male side. But that doesn’t mean they’re the only ones. Other changes are more subtle or less “apparent”. This is the case of hormonal changes which can have significant consequences from both a physical and psychological point of view.

“We identify with age a progressive loss of
testosterone which will lead to a drop in libido or erectile dysfunction for example, but also with consequences on the psyche, with
mood changes“, continued Dr Yanis Nasri. And factors are directly involved in explaining the premature aging of certain individuals.

These signs can be the consequences of certain habits

“We can talk about tobacco which damages the skin from the outside”, first explains the practitioner. Before adding: “Someone who sleeps badlywho is less neurologically stimulated, even in everyday life, will more easily and quickly contract symptoms that can be associated with aging.” It is also possible to cite bad eating habitslack of physical activity or alcohol consumption.

There is no secret to fighting time. But a good lifestyle is the key, as health professionals keep repeating. This comes from the plate with a balanced diet avoiding excesses fat, salt and sugar in particular. And it is essential not to wait until it is too late. “It is important to talk early about the different routines to put in place to ensure that things do not degenerate from the age of 50-60.”, stressed Dr Yanis Nasri.