Cholesterol levels could be reduced by eating these 4 foods, says the NHS

Sunday 10th November 2024 12:03 PM

Excess cholesterol can lead in the long term to a myocardial infarction, a stroke or arteritis of the lower limbs. In France, it is the cause of one in two heart attacks, and nearly 20% of the adult population has high levels of bad cholesterol, called hypercholesterolemia, according to data from the French Cardiology Federation. This health problem can generally be prevented, or treated, by hygienic and dietary measures. In this sense, the National Health Service (NHS), the British health authority, recommends “ Reduce your intake of fatty foods, especially those that contain saturated fats. You can still eat foods that contain a healthier type of fat called unsaturated fat. » The organization advises turning to four foods in particular.

Oily fish

Rich in omega-3 fatty acids, certain fish are particularly beneficial for heart health, and eating them could help prevent heart attacks and strokes. Omega-3 fatty acids constitute a family of essential fatty acids, necessary for the development and proper functioning of the body, but which our body cannot produce. “ They can nevertheless be made from their precursor if it is provided by food », indicates the Agency (…)