Exposure to pesticides in apples: a health risk
According to UFC-Que Choisir, the majority of conventional apples sold in France contain pesticide residues. These substances, used to protect crops against pests and diseases, can however be harmful to human health, especially if they accumulate in the body over the long term. Numerous studies have in fact shown that certain pesticides could have endocrine disrupting effects or increase the risk of chronic diseases.
To limit exposure to these chemicals, UFC-Que Choisir recommends opting for organically grown varieties, or purchasing apple varieties known for their low level of pesticides.
Four varieties of apples to favor
Among the apples available in supermarkets, certain varieties stand out as being safer in terms of pesticide residues, especially when grown using organic methods. Here are four varieties that you can favor:
| Variety | Advantage | Recommendation |
|---|---|---|
| gala (was) | Low pesticide content | Ideal for raw or cooked consumption |
| Boskoop | Excellent for compotes, low residue level | Favorite for culinary recipes |
| Jazz (bio) | Rich in flavor and low residue | Recommended raw consumption |
| Cameo (bio) | Good sweet-acid balance | Excellent as a snack |
These varieties have the advantage of having lower levels of pesticide residues, according to UFC-Que Choisir. The purchase in organic version is, however, essential to guarantee the absence of synthetic pesticides, because even within varieties, cultivation methods influence the quality and safety of the products.
Why choose organic varieties?
Organically grown apples are grown without synthetic pesticides, making them a safer option for the consumer. In addition, they contribute to respecting the environment by limiting soil and water pollution. Although their cost is sometimes higher, organic apples are an investment in health and the environment.
Organic apple varieties, such as those listed above, also allow you to take full advantage of the nutritional benefits of the fruit, rich in fiber, vitamins and antioxidants, without fearing the potential effects of chemical residues.
How to reduce even more exposure to pesticides?
If purchasing organic apples is not always possible, there are a few tips to reduce exposure to pesticide residues:
- Careful washing : Rinse the apples thoroughly with lukewarm water and rub them gently to remove some of the pesticides present on the surface.
- Peel the apples : Removing the skin can help reduce pesticide consumption, although it also removes some fiber and nutrients.
- White vinegar : Soaking apples in a solution of water and white vinegar for a few minutes can help reduce the amount of residue on the surface.
The experts’ opinion: towards more conscious consumption
UFC-Que Choisir invites consumers to make informed choices when making their purchases. Apples are a excellent food for healthbut to maximize their benefits, it is important to favor less contaminated varieties.
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