There are several alternatives for replacing sugar in a recipe, depending on what you’re looking to accomplish (reduce calories, avoid refined sugars, etc.). Here are some common options with quantity equivalencies:
Honey is sweeter than white sugar and provides a richer flavor. It is also more liquid.
- Equivalence : 100 g of sugar = 75 g of honey
- Advice : Reduce the amount of liquid in the recipe by 25% to compensate for the extra moisture.
You may also like: Here is the spoon you should never use to eat honey
These natural syrups have a lower glycemic index than refined sugar.
- Equivalence : 100 g of sugar = 75 g of maple or agave syrup
- Advice : As with honey, consider slightly reducing the other liquids in the recipe. We therefore advise you to reduce by 25% as well.
You may also like: Here are 4 effects on the body when you consume maple syrup every day
Perfect for cakes and muffins, applesauce adds sweetness while reducing calorie content.
- Equivalence : 100 g of sugar = 100 g of applesauce
- Advice : Slightly reduce the amount of liquid in the recipe to balance the moisture.
Reduce your sugar intake, one step at a time
Stevia is a highly concentrated natural sweetener. It is calorie-free and tastes very sweet.
- Equivalence : 100 g of sugar = approximately 1 g of powdered stevia (or a few drops of liquid stevia, depending on the product)
- Advice : Since stevia does not add volume, you may need to compensate by adding more dry matter (flour, for example).
Coconut sugar has a slightly caramelized taste and a lower glycemic index than refined sugar. Please note that the coconut flavor may not go as well with some desserts.
- Equivalence : 100 g of sucre = 100 g of coconut sucre
Sugar: the new cholesterol?
If you find that the taste of maple sugar is too strong for some recipes, you can use ¾ cup of maple sugar in place of 1 cup of white sugar, and adjust to your taste preference.
- Equivalence : 100 g of sugar = 75g to 100 g of maple sugar
- Advice : Maple sugar is ideal for recipes that pair well with the flavor of maple, such as nutty pastries, pancakes, or even some savory recipes like marinades.
Brown sugar has a slightly caramelized taste due to the presence of molasses. This can give a richer flavor to your dishes, especially in cakes, cookies or muffins.
- Equivalence : 100 g of sugar = 100 g of curd
10 tips for eating less sugar
Dates provide a sticky texture and natural sweet taste, perfect for recipes like energy bars or cakes.
- Equivalence : 100 g of sugar = 100 g of date puree
- Advice : To make your own date puree, add hot water to make mixing easier. You could also buy store-bought date puree.
You may also like: TOP: Dates in 10 recipes
Each substitute may slightly change the texture or flavor of the preparations, so feel free to adjust the proportions and experiment to find what works best for your taste.
Health
Related News :