Lemon juice every morning? A doctor gives his clear opinion on the question

Many natural drinks are very popular for their positive effects on health. For example, okra water is known to promote weight loss, and moringa helps with regulate blood sugar. Lemon juice, for its part, is known for its multiple benefits.

Doctor Réginald Allouche explains that lemon is a valuable source of vitamin C. On Instagram, the nutrition expert declares: “In addition to being rich in vitamin Clemon juice has many health benefits”. But is it necessary to include it in your diet to fully benefit from its benefits?

Well-being and health: the benefits of lemon juice

Drinking lemon juice has many benefits. It helps eliminate toxins, promotes digestion and can even fight acne. This drink is particularly recommended for people prone to kidney stones. Doctor Réginald Allouche explains: “Lemon is like by definition
rich in citrates which bind to oxalates, which are responsible for kidney stones”.

In addition to playing a role in preventing these stones, lemon is beneficial for the intestinal flora. This citrus fruit contributes to the production of serotonin, the feel-good hormone. The doctor advises drink lemon juice diluted in a little water every day to get all the benefits.

Tips: how to drink lemon juice correctly?

Doctor Réginald Allouche recommends drinking your lemon juice lukewarm, because it provides advantages compared to cold or hot consumption, particularly for digestion and absorption of nutrients. The expert also specifies: “If you drink lemon juice, it is better drink it lukewarm and not hot. If you heat it, the vitamin C will disappear”.

Indeed, hot water could alter some of the beneficial properties of lemon, notably by degrading vitamin C and enzymes. Thus, drinking it lukewarm helps preserve the effectiveness of antioxidants and ensure that nutrients remain active and fully benefit the body.