Time change, return from vacation, are you up to date with your nights? Like 33% of the Swiss population, you may suffer from sleep disorders. Too short nights can lead to a lack of productivity at work, a decline in cognitive performance, more accidents, but also a greater tendency to develop chronic cardiovascular diseases.
From the moment it has consequences on your quality of life and your days, you must consult. A more mechanical method is popular: weighted blankets, with beads.
“These weighted blankets will activate deep touch sensory receptors and through this, inhibit our sympathetic system, generally activated when we are stressed,” explained last February Laurence Bayer, biologist at the sleep medicine center at HUG in the 7:30 p.m.
And you in all this?
Every person has different sleep needs. Observe your sleeping patterns during the holidays to better understand yours.
The brain also appreciates regularity. Try, if possible, to go to bed and wake up at set times, in a quiet environment and at a suitable temperature.
Claire Burgy
Health
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