Menopause, much more than a hormonal transition, is a period marked by physical and psychological transformations. Dr. Ramez Ghadri, gynecologist, explains how to live this stage peacefully, with testimonies from women who discuss their solutions to stay positive.
Menopause: transforming a natural stage into an opportunity
Menopause, although often perceived negatively, can be experienced peacefully. Dr. Ramez Ghadri, gynecologist in Orléans, encourages a positive approach in accepting the physical changes associated with age. He emphasizes the importance of remaining active, both psychologically and physically, to reduce side effects such as hot flashes, vaginal dryness and even sleep disorders. Support from those around you and openness to discussion are essential to get through this period. Treatments, whether hormonal or natural, exist to help maintain a good quality of life.
The signs of menopause: understanding and adapting
Menopause usually occurs between the ages of 45 and 55 and is characterized by a series of symptoms that vary from one woman to another. Hot flashes, insomnia, mood swings, and urinary problems are among the common signs. Dr. Gadri points out that not all women experience these symptoms in the same way, and some can even get through this period without major upheaval. On the other hand, vaginal dryness, which affects sex life, is a delicate but important subject to discuss. Topical solutions, such as estrogen creams, as well as lubricants may offer relief. Women are encouraged to speak freely about their concerns to find solutions that work for them.
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