According to a survey carried out by 60 million consumers, this yogurt which is considered healthy contains artificial ingredients contested by the consumer association. We tell you everything.
Very popular with the French, especially after meals, this popular yogurt could harm your health. Yet its appearance makes it seem like a healthy option, as it is made up of lait and of fruit. However, according to 60 Million consumers, the reality is quite different. For the consumer defense association, certain yogurts sold on the shelves are ultimately just disguised time bombs. We tell you everything down to the smallest detail.
Discover the true nutritional value of this yogurt according to 60 million consumers
Real “bomb” fruit yoghurts of sugar disguised ´´
According to a survey of 60 million consumers, some fruit yogurts taken as desserts sains are not. For good reason, their high sugar levels combined with fruit illusions sound like a bomb threat, reveals the consumer defense association. Nowadays, eating a fruit yogurt amounts to eating pieces of fruit most often transformed pureed and mixed in sweet syrups to mask their sour taste. This composition seems to be an ambush, because it does not contain any nutrients or essential fiber. On the contrary, it is a watered down version and processed, very dangerous for health.
0% fat yogurts, a real scam
60 Million Consumers also warns against so-called yogurts lightened under the label 0% fat. Like fruit yogurts, the consumer association questions their nutritional value and their relationship with health. What if yogurts fat free were simply a business scam? This is the question that the association seems to answer in its investigation. On the face of it, these are smart choices for the consumer. However, they hide danger because of their fhigh artificial flavor content or added sugar to replace the fat. These harmful ingredients tend to seriously disrupt the nutritional balance. As a result, the consumer rights association recommends classic or full-fat natural yogurts in which the natural fat promotes the absorption of certain essential nutrients such as calcium.
How to choose your yogurt
Check the different ingredients
To help the consumer, the consumer rights association provides some tips to choose your yogurt among many others. The first mischief is to read carefully label. Too long a list of ingredients hides processed products. In addition, she recommends being wary of certain mentions such as “natural flavors” or “sirop de glucose-fructose”.
Choose natural yogurts
The best solution to protect yourself from unhealthy snacks is to choose classic natural yogurts or Greek and those made from vegetable milk. These are less rich in additives and sugar. To get a real fruit snack, you can add fresh fruit, nuts or honey to create other flavors.
Check the sugar content
Other advice, 60 Millions of consumers recommends checking the sugar contentand yogurts. One collation containing 5 g of sugar per 100 g should be completely avoided if you want to limit your sugar consumption, reports the magazine 20 minutes.
Why not try your hand at making homemade yogurt?
The French market has a wide range of dairy products and yogurts, each as attractive as the next. However, to avoid any deception, 60 Million Consumers recommends making homemade yogurts safer for consumption. With a yogurt makeryou can get started and concoct simple yogurt recipes usingnatural ingredients. Think about it the next time you go shopping, your body is worth it.
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