These are ideal for invigorating you and protecting you against seasonal viruses. Do you feel ready to boost your energy and strengthen your immune system?
Tl;dr
- Fall offers nutritious foods to build health.
- Fall fruits, citrus fruits, vegetables and garlic provide various nutritional benefits.
- Autumn mushrooms are also beneficial for health.
A season of well-being: autumn
As fall dawns, we have the opportunity to reconnect with the flavors of delicious foods, which, in addition to their exquisite taste, are renowned for their health benefits. They are perfect for replenishing your energy and keeping away seasonal viruses.
Autumn fruits, a nutritional wealth
Autumn fruits are in the spotlight. Consider the chestnut, a fruit rich in iron, calcium and potassium. However, know how to moderate its consumption due to its sugar content. Quince, often associated with our grandmothers, is another source of nutrients. Its slightly tangy taste is ideal for fall compotes. It is rich in pectins, vitamin C and potassium.
Citrus fruits, a source of vitamin C
Autumn is also a season to stock up on vitamin C. Take for example the orange, whose fresh juice is an indisputable source of this essential vitamin, as well as antioxidants, without added sugar. “Remember that citrus fruits must be consumed quickly once squeezed”specifies a nutritionist.
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Autumn vegetables, healthy allies
Fall vegetables are not left out. Leek, for example, is a low-calorie food valued for its flavor and nutritional properties. It contains fiber and vitamins, which are beneficial for health. Parsnip and pumpkin are also good choices for their richness in fiber, potassium and antioxidants. Additionally, garlic, a fall superfood, offers protective benefits against cardiovascular disease and certain cancers.
Finally, autumn is also mushroom season. Low in calories and rich in vitamins and minerals, they are beneficial for intestinal health. Whether raw or cooked, they are always nutritious. However, avoid canned mushrooms, which are often too salty, and consult your pharmacist before consuming wild mushrooms.
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