As we age, our metabolism changes and it becomes crucial to adopt appropriate food choices to maintain a balanced weight. In a video shared on his TikTok account, Dr. Sethi, an American gastroenterologist who graduated from the prestigious universities of Harvard and Stanford, explains that women must absolutely incorporate three superfoods into their plate after the age of 30. These three foods, unfortunately too little consumed, will allow them to better manage their weight and improve their health after their thirties.
Cauliflower: The Smart Substitute
Cauliflower is proving to be an exceptional substitute for those looking to cut calories without sacrificing taste. According to Dr. Sethi, “Cauliflower is a real gem for those looking to cut carbs while increasing fiber.” By incorporating this vegetable into your meals, you can replace starchy foods like rice or pasta, allowing you to enjoy lighter meals while still feeling full. This versatile vegetable also supports healthy digestion and better blood sugar regulation.
Mushrooms: the light delight
Mushrooms are more than just a garnish in your meals. Dr. Seth emphasizes their importance by saying, “Mushrooms are rich in plant-based protein and B vitamins, making them a great replacement for fattier meats.” By adding them to your diet, you not only get their nutritional benefits, but you also ensure prolonged satiety without the extra calories. They add a satisfying texture to your meals while remaining light.
Green tea: the fat-burning drink
Green tea is a valuable ally in weight management. As Dr. Seth explains, “Green tea contains catechins that help boost metabolism and burn fat more efficiently.” By enjoying a cup after every meal, you can benefit from its fat-burning properties while enjoying a moment of relaxation. This antioxidant-rich beverage not only promotes weight loss, but also improves overall health.
A delicious balance
Incorporating these foods into your diet after 30 is an effective and enjoyable way to support your weight management. As Dr. Seth points out, “incorporating foods like cauliflower, mushrooms, and green tea into your diet can not only help with weight loss, but also maintain overall good health.” By exploring these tasty and nutritious options, you can not only reach your weight goals, but also enrich your kitchen with new flavors. Bon appetit and stay fit.
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