Did you know that the time you have your coffee affects your health? Imagine that a study by the European Society of Cardiology reveals that the health benefits of coffee only exist for those who consume it… before midday.
This is the first large-scale study on the benefits of coffee depending on the time it is drunk: according to a study by the European Society of Cardiology, the health benefits of this drink exist only for those who consume it. … before noon.
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Morning drinkers are 31% less likely to die from cardiovascular disease
Morning drinkers reduce their risk of dying from cardiovascular disease by 31% and the risk of death from all causes decreases by 16%. On the other hand, in those who consumed coffee throughout the day, no benefits were observed.
-Coffee acts on the hormones present in the morning
To achieve this result, data from 40,000 people were studied over 10 years. Their coffee consumption, the time at which they drink it and the causes of death… If the effects only exist in morning drinkers, it is because coffee acts on the hormones present in the morning. “In the morning, we secrete more cytokines, inflammatory hormones, so the substances which are associated with coffee such as magnesium, vitamin B, polyphenols have this anti-inflammatory effect that we do not have in the second part of day”, explains Claire Mounier-Vehier, cardiologist.
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The effect is observed from two cups, before midday. It is recommended not to exceed four espressos to avoid unwanted effects such as heart rhythm disturbances.
