simple lifestyle changes to avoid it

The alarming rise in colon cancer among young people: how simple lifestyle changes can help prevent this disease.

The alarming increase in bowel cancer

According to a recent study published in The Lancet, the incidence of bowel cancer among people aged 25 to 49 is increasing globally. However, this increase is more marked in England compared to other countries. It is important to note that bowel cancer is the third most common cancer in the UK.

Risk factors

Many lifestyle factors contribute to the increase in this type of cancer. A diet low in fiber, rich in ultra-processed foods, obesity and a lack of physical activity are all elements fueling its growth. Bowel cancer develops in the large intestine, which includes the colon and rectum, and depending on its location, it is referred to as either colon cancer or rectal cancer.

Symptoms of this cancer include changes in bowel movements, increased frequency of bathroom visits, blood in the stool that may appear red or black, abdominal pain, unexplained weight loss, and extreme fatigue for no apparent reason.

Preventing bowel cancer

Healthy lifestyle changes can help significantly prevent bowel cancer. High consumption of red and processed meat, low fiber intake, obesity, lack of physical activity, tobacco and alcohol use, sleep deprivation and other factors may increase risk of colorectal cancer.

Here are some recommendations to prevent this cancer:

• Eat more fiber: A diet rich in fiber, including green leafy vegetables, fibrous fruits, nuts and seeds, can significantly reduce the risk of bowel cancer.
• Drink enough water: It is recommended to drink 6 to 8 glasses of water per day to ward off the risk of bowel cancer.
• Exercise regularly: An active lifestyle and exercise routine can help reduce the chances of this cancer.
• Do not smoke or drink: Smoking and alcohol consumption are major risk factors for bowel cancer.

Embracing these changes can effectively help prevent this dreaded cancer.