With the advancement of medical knowledge, recommendations regarding taking blood pressure at home are evolving. Finished rule of 3place for a new simplified and equally effective approach, known as the method 2-2-3. So, how can you go about monitoring your blood pressure correctly without leaving the comfort of your home? Here are the details of this updated protocol.
What is the 2-2-3 method?
The European Society of Cardiology (ESC) recently published a report changing the recommendations for self-measurement of blood pressure. The principle is now to carry out two consecutive measurements on matin and the evening, and this during 3 minimum days, or even up to 7 days. This new method is intended to be simplified compared to the old rule which recommended 3 measurements twice daily over a period of 3 days. This change aims to make monitoring easier for patients and provides a more accurate reading of their state of health.
What are the steps for successful self-measurement of blood pressure?
For a reliable measurement, certain prerequisites are required. First of all, make sure you are in a peaceful place. Physical activities intense, the smoking, the socket eating or consumption of drinks caffeinated should be avoided at least 30 minutes before. As for the measurement procedure, it is carried out by putting on the cuff and recording a first measurement during 5 minutesbefore repeating the operation after 1 minute rest.
Calculate the average of the measurements
The data collected by this method must be synthesized to obtain a reliable average. It is recommended to accumulate at least 12 measures before performing this calculation. Certain mobile applications can assist patients in this process in order to simplify daily monitoring. It is important that these tools are validated by healthcare professionals, to ensure their accuracy.
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