Among the multitude of fruits available, some stand out for their remarkable nutritional benefits. As reported by our colleagues at Marmiton, in 2018, the BBC conducted an in-depth study of more than 1,000 foods in order to establish a ranking of the most nutritious ingredients in the world. According to this analysis, the healthiest fruit would be none other than cherimoya, or “apple cinnamon”a fruit little known in France which has many nutritional qualities. He stood out with a nutritional score of 96 out of 100, making it the highest-ranked fruit on the list, while it comes in second overall as the healthiest food in the world.
What is the healthiest fruit in the world?
Native to Spain and Latin America, cherimoya is a cone-shaped green fruit covered with a thick, rough skin. Under this envelope hides a creamy and soft flesh, with a delicious taste which combines the flavors of banana, mango and pineapple. This exotic fruit seduces with its gourmet side, but above all its exceptional nutritional profile. A true concentrate of benefits, cherimoya is a precious source of vitamins A, C, B1 and B2, as well as potassium. It is also full of antioxidants and flavonoids, essential to protect the body.
These beneficial compounds play a key role in protecting the body. Antioxidants, in particular, help neutralize free radicals, reduce inflammation, and prevent certain chronic diseases such as heart disease and some cancers. Cherimoya also helps support the immune system and eye health. Its vitamin B6 content promotes the production of serotonin and thus helps improve mood and reduce stress.
-Where to find cherimoya and how to taste it?
On the digestive front, cherimoya is an excellent source of fiber, essential for maintaining a healthy intestinal microbiome and ensuring good digestion. However, it is important to note that the seeds of the fruit are toxic and should be carefully removed before consumption. Cherimilla is eaten as is with a spoon or can be used as the main ingredient in dessert recipes such as creams, sorbets or cakes. Please note that it is easier to get your hands on this famous cherimoya in winter, when it reaches full maturity. It can be found in certain supermarkets, as well as in exotic markets and in specialized grocery stores.
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