here are the 7 best frozen vegetables to eat to reduce your levels, according to dietitians

Cholesterol is life! Indispensable in our body, there is no need to make it an enemy. However, like any good “friend”, his incursions that are a little too insistent can create imbalances. When it comes to health, (almost) everything is a question of moderation. Excess cholesterol can quickly become problematic. Too much “bad cholesterol” increases the risk of cardiovascular disease. According to a study by Public Health France, one in five French people have cholesterol problems, i.e. 20% of the population. To regulate your rates, it is not necessary to be a cordon bleu. These seven vegetables, easy to find in the frozen section, will help you stay naturally healthy.

In Japanese, edamame means “branch bean”. These small green beans are extracted from immature soybean pods. Healthy alternatives to peanut appetizers, they can be found on the menu of Japanese restaurants, in Asian grocery stores and frozen food stores. A great health benefit, edamame is low in fat, promotes satiety and does not contain cholesterol.

Seven frozen vegetables good for cholesterol

Consume green peas can also contribute to good cardiovascular health. In fact, the soluble fibers they contain help reduce bad cholesterol levels in the blood, a major risk factor for cardiovascular disease.

Popeye’s favorite vegetable also has a lot to offer. Great allies in the fight against cholesterol, spinachrich in lutein, a major antioxidant, help prevent the accumulation of cholesterol in blood vessels.

Vegetables from the brassica family to fight bad cholesterol

Low in calories and sugars, but high in fiber,
cauliflower is THE slimming vegetable par excellence. Its benefits are not limited to weight loss. Diets rich in vegetables from the brassica family (such as broccoli or Brussels sprouts) are associated with lower blood levels of bad cholesterol.

Mentioned above, broccoli has every interest in finding itself on plates more often. Broccoli helps reduce bad cholesterol levels and increases good cholesterol levels. In addition, this vegetable from the cruciferous family naturally reduces the concentration of homocysteine ​​in the blood, responsible for the risk of stroke.

Slimming and anti-cholesterol vegetables

As for the Brussels sproutstoo frequently ignored, like cauliflower and broccoli, they facilitate intestinal transit and help control blood sugar and cholesterol. Note that this small green vegetable is very rich in water and vitamin K. Vitamin K is essential for blood clotting and bone metabolism.

Mushrooms do not contain cholesterol. And that’s not the only reason to make a fry-up. They also contain a type of fiber capable of reducing blood cholesterol levels. Additionally, they are low in fat and sodium. Finally, mushrooms contain vitamin D and selenium, a trace element with antioxidant properties.