HIV infection tends to weaken the immune system, while physical activity strengthens it. This is provided that you practice it in moderation and focus on as active a daily life as possible, between walking or activities such as cleaning or gardening as well as endurance disciplines such as active walking, swimming, jogging, cycling or fitness.
To counter lipids
Likewise, several studies have highlighted the benefits of physical activity on the cardiorespiratory but also metabolic fitness of patients. And for good reason, on this last level, HIV infection appears strongly associated with a modification of the lipid profile, characterized in particular by lipodystrophy. This corresponds to an abnormal distribution of adipose masses in the body. When practiced regularly, physical activity will therefore have the effect of reducing the level of fats (fat mass, visceral fats, etc.) and therefore the cardiovascular risk of HIV-positive patients and those suffering from AIDS.
To improve quality of life
Beyond that, sport and physical activity also constitute very effective defenses against fatigue and anxiety. Research has also shown that they can improve the self-confidence of HIV-positive people. Enough to greatly boost, in general, the quality of life of patients, who will find in these activities so many opportunities to get out of their homes, get some fresh air and maintain social connections.
For supervised support
The fact remains that in the presence of a long-term chronic illness (ALD) such as HIV/AIDS, the ideal remains to practice these physical and sporting activities in a suitable setting, for example with teachers in adapted physical activity (APA). Following medical advice or even medical prescription, they will know how to dose the follow-up, depending on the patient’s state of health. So if you are concerned, do not hesitate to contact your doctor or, if necessary, the sports-health center closest to you. There are currently 586 in France.
Source: Sida Info Service – Dictionary of the National Academy of Medicine – BMC Infect Dis. 2022 Nov 17;22(1):858. -Am J Lifestyle Med. 2014 Jun 16;10(3):184-192.
