Do you know this fruit which holds the palm of gold for the healthiest foods in the world? It even obtained the excellent score of 96 out of 100 and in addition to being tasty, it has properties that reduce the risk of hypertension.
In France, around 17 million people suffer fromhigh blood pressure without knowing it. When this disease is poorly treated, it can lead to cardiovascular complications. However, you don’t have to worry because according to a doctor, there is a magic food that helps reduce the risk of hypertension. What food is this? A hint, it is the healthiest fruit in the world.
Here is the healthiest fruit in the world with a score of 96 out of 100
The origins of cherimoya
Cherimoya or also called cinnamon apple is a fruit transl which grows on the cherimoya tree, a shrub in the Annonaceae family. This shrub has a cone-shaped appearance, it has leathery skin and creamy, sweet flesh. Originally from tropical areas at high altitudes, more precisely from the Andes mountain range in South America, this fruit is full of essential nutrients for a balanced diet. Cherimoya is ranked the healthiest food in the world thanks to a “score of 96 out of 100” according to BBC. This food also offers exceptional health benefits.
A sweet food
Want to stock up on sugar? Cherimoya is theideal food recommended for athletes during or after physical effort. According to experts, this food has highly beneficial effects on blood pressure. It contains a creamy flesh and sweet that can be enjoyed with a spoon or eaten fresh. Despite this sugar intake, cherimoya is full of vitamins, minerals, fiber and laxative properties necessary to resolve many health problems.
The nutritional properties of cherimoya
Composed mainly of water, cherimoya is a fruit whose flavors are similar to those of mango, banana and pineapple. Rich in antioxidants, including flavonoids, carotenoids and acetogenins, this food is also high in fiber and vitamins. Thanks to all this potential, this fruit is able to support the immune systemreduce inflammation, promote eye and heart health. What makes this exotic fruit a food to exceptional nutritional density.
Cherimoya: health benefits
A food that has anti-cancer and high blood pressure properties
Top Santé points out that cherimoya is rich in antioxidants. These nutrients effectively fight free radicals. As a reminder, free radicals can cause inflammation associated with many chronic diseases such as cancer and heart disease. By consuming cherimoya, you can reduce the risks of hypertension and diabetes. Furthermore, it has the capacity to energize the digestion and helps maintain the balance of the intestinal microbiota.
How to choose the right cherimoya?
You can recognize a ripe cherimoya by its green skin and brown spots. Three times larger than an apple, the ripeness of the cherimoya can also be recognized when you press the fruit with your finger. Its flesh naturally sinks like that of an avocado. On the other hand, pay attention to cherimoya seeds which are not edible and have toxic compounds which can damage the nervous system if consumed in large quantities.
How to store cherimoya and some effective recipes in the kitchen
Cherimoya does not keep long and requires careful handling when it reaches maturity. As for its skin, it is very sensitive and turns black quickly, but despite this dark coloring, it can be eaten. Cherimoya should be stored in the refrigerator and only taken out when you are ready to add it to a salad of fruit or in smoothie. It can also be eaten as a dessert at least twice a week to lower blood pressure.
