These dietary adjustments have one main goal: smoothing out blood sugar fluctuations to prevent your energy from going on a roller coaster ride, which has long-term consequences on your health.
What are the benefits of the Glucose Method?
According to the author, controlling your blood sugar levels does not only benefit diabetics. Jessie Inchauspé mentions three major benefits: better management of daily energy, with fewer bouts of fatigue and cravings; long-term prevention of serious illnesses such as type 2 diabetes and cardiovascular diseases; a visible effect on the skin, sleep and even mood. This method therefore seems to combine prevention, well-being and aesthetics. This is where she scores points for her audience: she doesn’t talk about deprivation, but about simple strategies to improve your quality of life.
What does science say about it?
However, not everyone embraces this “revolution”. Professor François Jornayvaz, endocrinologist at the University Hospitals of Geneva, does not hesitate to describe this method as pseudoscientific. According to him, the studies cited by Jessie Inchauspé often lack rigor or are anecdotal. Doctor Boris Hansel, French endocrinologist, shares this opinion and recalls that the principles of the method – consuming fiber, limiting fast sugars, moving regularly – have been known for a long time. “It’s not new and we didn’t need the Glucose method to know it,” he says. Despite these criticisms, success has been achieved, driven by effective communication and enthusiastic testimonials on social networks.
So why is the Glucose method so attractive? Perhaps because it comes at a time when many are looking for simple solutions to regain control of their health without depriving themselves. Unlike other restrictive diets, this method does not ban any food, but offers a different approach to their consumption. In a sense, it is part of a broader trend where science, well-being and lifestyle are intertwined. Although it divides the scientific community, this method embodies a universal quest: to better understand your body in order to live better.
The Glucose Method is obviously not a miracle solution and is based on simple and accessible dietary principles, which, when properly applied, can promote a better lifestyle. However, as with any approach, it is important to remain cautious and consult a healthcare professional before making significant changes to your daily life. Beyond the media hype, this method invites us to think about our relationship with sugar and our diet. So, revolution or just a fad? The answer may depend on what you want from your plate.
